Skip to content
  • (7) I fight again the return of depression

    September 11, 2025
    Blog

    After a day of no headaches, no sadness and full of motivation and positivity, I see myself slowly falling back to depression. Today I sit hours to play games on my phone, scroll Facebook newsfeeds and digest negative news including the protests in Nepal.

    The journey to get out of depression is never easy and a long way to go. I will keep trying as I believe as long as I won’t give myself up, I will reach tranquility and send depression back to its sleeping mode.

    Still during the day, I have collected some little wins along my way. They are not considerable but enough to make me aware that I am still moving forward.

    I will try again tomorrow.

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    • More
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Telegram (Opens in new window) Telegram
    • Share on WhatsApp (Opens in new window) WhatsApp
    Like Loading…
  • (6) The first day in weeks, no depression controls me

    September 10, 2025
    Blog

    I have lived with depression for years and I finally came to accept that it is part of my life.

    I was first aware of depression entering my life more than a decade ago when I broke up time with my husband. The divorce pained me in various ways – which I will share in a separate entry.

    At the time whenever I walked along the balcony or somewhere high, all I saw was myself jumping over the barrier. I came to see the doctor who prescribed me several types of medicines including one that sent me into an unconscious state sooner after I took it.

    One night I passed out in front of my two visiting friends just a few minutes after taking the medication. They convinced me not to take those medicines given I lived alone. I took their words and stopped the prescribed drugs and learned yoga at home with a coach, who helped me to stay active and positive.

    I thought I could part ways with depression thanks to practicing yoga on a daily basis.

    But I was wrong.

    I saw myself falling back to depression, a worse cycle, on the late 2021 afternoon I witnessed a group of ICU doctors trying their best to prolong dad’s last breaths. I stood a few steps from his bed helplessly and lonely. Though the Covid pandemic was receding, the hospital allowed only one family member to be with one patient in the ICU.

    Since that unforgettable moment of seeing my dad departing from this world with none of the family members but me by his side, I couldn’t close my eyes at night. White nights were my friend for nearly four months.

    Depression medication failed to work on me. At the time, the doctor said he would prescribe another type of medicine which will induce hallucinatory experience.

    I said no to taking that path since I lived by myself.

    Instead I adopted a poodle right after coming across with a Facebook post by a newly divorced local musician who said adopting a puppy kept him in good mood.

    What he said rang true to me. I must say mothering a poodle puppy and writing day in and day out lifted me out of depression and grief effectively and more swiftly than I expected.

    Still, I know depression was still there. It was just back to its sleeping mode and it would immediately return whenever a trauma hit me.

    Last year, depression revisited me on the day I was unexpectedly removed from a passionate job I have been with almost one quarter of a century.

    I came back to see the doctor but I chose not to take the medicines he prescribed.

    I managed to put depression back under my control soon thanks to the company of my two poodles and the decision to move back to my little hometown to stay close to my family.

    This July, my life sprang back to depression and it stayed after I had to work with my lawyer on a lawsuit against the allegedly illegal termination of my work last year, after my brief absence from home indirectly resulted in the killing of a newly born puppy whose father is the puppy I adopted a few months after my dad passed away and after the father poodle hit me with various bloody bites on my hands and arms two times in a day.

    To help me back to the ground, I had to see the doctor again. But I was late on that day and the doctor left right after his shift ended at 3 p.m. The hospital recommended me a new psychiatrist who graduated in the U.S. and garnered a decade of working there before joining it early this year.

    He was the first doctor who gave me a thorough assessment of my depression, which took nearly an hour. At first he was a bit grumpy after I ran late due to a prolonged session with his colleague in the cardiology unit.

    He suggested me to take prescribed medicine and stressed that no side effects would hit me. He asked me to take half of a pill daily for the first week before swallowing the full pill for a month. He said this type of medicine would work best when it was taken in 6 months in a row.

    Today thankfully marked the first time in nearly two months depression didn’t revisit me without the need to take prescribed medication.

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    • More
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Telegram (Opens in new window) Telegram
    • Share on WhatsApp (Opens in new window) WhatsApp
    Like Loading…
  • (5) Best Wishes on 09/09/09

    September 9, 2025
    Blog

    Today, September 09, 2025 is one of the best days as my Buddhist friend said. She called me this morning and encouraged me to send out to the universe all the wishes for myself and my people.

    She said the day, the month and the year of today are all number 9 – for the year of 2025, she said we see 2, 0, 2, 5 as separate numbers and multiplied them into a single digit. The number 9 is what we get. For Buddhist people of here, number 9 is the best number.

    She cited her Buddhist fellows as saying today is when the universe is turning to a new phase so it would be great if we close up our past sorrows and open up a new start.

    She also shared some readings prepared by Buddhist people and encouraged me to read in silence as a way to send out my good thoughts to the universe.

    I told her I would read and would follow. But the day brought me to different directions and that I almost forgot to make my wishes and share with the universe.

    I don’t see myself as a Buddhist yet since I keep failing to turn into a thorough vegetarian. My body does need animal protein to function well. Yet I do practice some Buddhism values and often listen to Buddhism music whenever my mind runs wild.

    Though I don’t see myself totally convinced by what my friend the encouraged me, I am a strong believer that when I write down on paper what I target to do, I will be most likely to make it done properly and timely.

    I feel most convinced by Brazilian Paulo Coelho’s most well-known quote that said “When you want something, all the universe conspires in helping you to achieve it“.

    Before I forget, all I wish for myself, my people and everyone in every corner of this world is great health, pure happiness and peaceful life. I will spend the rest of my life to help people around me to love themselves more and be truly happy whenever they can.

    (Tuesday, September 09, 2025)

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    • More
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Telegram (Opens in new window) Telegram
    • Share on WhatsApp (Opens in new window) WhatsApp
    Like Loading…
  • (4) Eating chili pepper and wasabi helps me hide tears

    July 27, 2025
    Blog

    Photo by Pixabay on Pexels.com


    Maybe I love chili pepper and wasabi isn’t solely because of their pungency.

    This weekend, I went to a nearby eatery for dinner. Sooner after I sat down, a stranger asked if he could share my table because all other tables were full. I nodded my head.

    When my noodle was served, I added a lot of chili pepper paste into it as usual and focused on having one of my favorite dishes.

    Still, my mind kept thinking of what happened on Friday when I lost my first puppy grandkid due to my silly choice. I found myself start getting emotional again.

    I saw my hand take a fresh chili pepper and take a bite of it. Soon after that, my eyes were about to get teary. I was unsure if it resulted from my pepper bite or from the disaster that has still haunted me.

    At that moment, I realized perhaps I love having chili pepper and wasabi is not only because they give my food pungency but also because they are a great way to help me hide my tears in public.

    From now on, if someone sees tears rolling down on my face, I will blame it on the chili pepper or the wasabi I’m adding on my dishes.

    I was weeping eating in front of the stranger but perhaps he assumed because I adding chili paste and fresh pepper at the same time into my food.

    “Don’t be ashamed to weep; ’tis right to grieve. Tears are only water, and flowers, trees, and fruit cannot grow without water. But there must be sunlight also. A wounded heart will heal in time, and when it does, the memory and love of our lost ones is sealed inside to comfort us.”

    ― Brian Jacques, Taggerung

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    • More
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Telegram (Opens in new window) Telegram
    • Share on WhatsApp (Opens in new window) WhatsApp
    Like Loading…
  • (3) How Many Similarities Lie Between Us? (Updated)

    July 8, 2025
    Blog
    Photo by Ernad Pandzic on Pexels.com

    I am half sitting half lying on the window bed of a hotel facing the vast sea writing these words.

    My cousin and I just finished a half breakfast after a cloudy morning walk across the little touristic town lying along the sea.

    At first I found myself tying the headline “She is my daughter, how I couldn’t recognize her?” I had intended to write the third entry about a recent incident at the airport between me and my cousin.

    She is lying on the bed next to mine, checking her phone notifications.

    “No, I should write similarities between him and me. I always find it fun and emotional to write about my crush than my cousin.”

    She and I bursted out laughing following my declaration of changing the writing topic.

    “I will tell him that.”

    I started noticing how similar we are since that noon when we had an unexpected chat after you finishing the examination for me.

    That was one of the best chats I ever had with someone still a stranger in my life. Only in 30 minutes, I recognized we shared a few similarities in personalities.

    More than a year passed since that day.

    Let’s see how many similarities we share, which you may be unaware of. Perhaps, you don’t know how similar we are because I excel at hiding my feelings for you whenever I meet you.

    1. We are single.
    2. We love biking.
    3. We love reading books.
    4. We love vegetarian food.
    5. We love taking photos.
    6. We love visiting pagodas.
    7. We love travel when we have time.
    8. We put our families first.
    9. We are the eldest child in our family.
    10. We have only one sibling – a younger brother.
    11. We love our younger brothers a lot.
    12. We graduated from college the same year.
    13. We are Master’s degree holders.
    14. We studied overseas, almost the same year.
    15. We came from the same city.
    16. We can speak English.
    17. We use English at work.
    18. We have cars and our own homes.
    19. We choose peace over dramas.
    20. We prefer private life.
    21. We have round faces.
    22. We were born with single-lidded eyes.
    23. Our teeth aren’t milky white and we let them be.
    24. We tend to smile with closed lips.
    25. We wear short-sighted glasses.
    26. We don’t care about our white hairs.
    27. We are said to have weird personality.
    28. We were born into low-income families.
    29. Our exes hailed from affluent families.
    30. Our childhoods filled with struggles.
    31. We are the breadwinner in our families.
    32. We worked with big names in our industries.
    33. Our jobs involve meeting people from all walks of life.
    34. We don’t look at our phones on hanging out with friends.
    35. We prefer to pay bills when we share meals with friends.
    36. We don’t have a lot of friends.
    37. We have close friends from high school.
    38. We were divorced and haven’t been remarried.
    39. We chose to end our unhappy marriages.
    40. Our exes left us for another person.
    41. It took us long to get over divorce.
    42. We stay silent when fighting our own battles.
    43. We are iPhone users.

    These are just the similarities on the top of my mind. I will update this list when I recognize more similarities. I believe if we step closer, more similarities will be seen by me.

    (*Note: This is the third posts of the 1,999 posts I targeted. There are 1,997 posts to be completed before the deadline of December 20, 2030).

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    • More
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Telegram (Opens in new window) Telegram
    • Share on WhatsApp (Opens in new window) WhatsApp
    Like Loading…
  • (2) “Why You Leave Me for Heaven?”

    July 7, 2025
    Blog

    One day in May, I played Buddhist instrumental songs on YouTube for my mom to listen after her doctor advised to cut back on her television watch. Mom at her 70s tended to watch TV hours sitting in a close distance as I usually saw through the camera.

    That was the first time she listened to that kind of music.

    The morning that followed when I returned to her home, I asked if she loved that meditation music and if she wanted to listen to it again.

    She said yes and that she enjoyed listening to it but she couldn’t control her tears while listening to that music the day earlier.

    Out of the sudden, she bursted into tears and cried as a baby.

    “I saw you were flying to Heaven. I asked ‘Why you left me for Heaven?”

    “I flew to Heaven because you loved me less than you loved my younger brother.”

    I tried to calm her down but she cried even more, which made me nervous.

    I told her when I first heard the powerful chants sung by monks during a meditation course a few years ago, I also bursted into tears uncontrollably.

    I shared that experience with one of the senior monks at the center. He said that was a natural response as my ancestors existed in my blood and they may have got emotional after hearing the Buddhism chants for the first time or they hadn’t heard the chants for a long time.

    Mom was still crying and kept saying “Why you left me for Heaven?” over and over.

    I started getting terrified when she said in her tears that when she was young, she saw two relatives die in her dreams, that became true a few months later.

    What she just said rang true to me.

    Some two weeks prior, I dreamed seeing my sole uncle’s wife passed away. I shared that dream with Mom without mentioning the aunt-in-law, just “someone on your side.”

    I remembered that was Friday afternoon. Two days later, my uncle told me the wife of my mom’s cousin, whom I also called uncle, kicked her bucket on Saturday. He asked if I would like to join him to visit the funeral.

    When I met that uncle in his wife’s last wake, I asked if his wife had got any serious disease. He said she passed out during dinner and was brought into hospital but it was too late.

    Back to the talk with my mom – when she was sitting on a white plastic chair next to the TV set and I was kneeling trying to calm her down by saying I was still there and I always put my well-being first.

    As an effort to understand what Mum said, I scheduled a call with her doctor. After listening the whole story, he said Mom had shown signs of cognitive decline, and what I shared was another sign. He also said if my Mum talked about seeing my flying to Heaven again, I could say “I fly to Heaven to prepare for your coming.”

    This bit of advice did worry me, especially from someone who had a good command of Buddhism.

    Since I have tried to find the meaning of what Mom said. I keep wondering if that means something to me.

    Since I have seen myself crawling back to the recurring depression.

    (*Note: This is the second post of my 1,999 posts I targeted. I have 1,998 entries to be completed before the deadline of December 20, 2030).

    “Acceptance, tolerance, bravery, compassion. These are the things my mom taught me.”
    – Lady Gaga

    Share this:

    • Share on X (Opens in new window) X
    • Share on Facebook (Opens in new window) Facebook
    • More
    • Share on LinkedIn (Opens in new window) LinkedIn
    • Share on Telegram (Opens in new window) Telegram
    • Share on WhatsApp (Opens in new window) WhatsApp
    Like Loading…
Previous Page
1 2 3
Next Page


Blog at WordPress.com.

Lavender Papaya

A Journey back to My Home

  • About Me
Loading Comments...
    • Subscribe Subscribed
      • Lavender Papaya
      • Already have a WordPress.com account? Log in now.
      • Lavender Papaya
      • Subscribe Subscribed
      • Sign up
      • Log in
      • Report this content
      • View site in Reader
      • Manage subscriptions
      • Collapse this bar
    %d