Every day I get up and muster up my courage to rebuild my life. Some days I did good. The others day I let depression run its own course.
Today I told myself again I must turn a new leaf, rebuild a new routine and try my utmost to stick to it.
I couldn’t tell if I was would succeed but I will try any way. Inside me is a burning need to wake up, get up, stand up and build up a serene life I always seek for myself.
The road to serenity inside never goes smooth sailing. But I will take one step at a time, I would tiptoe if needed as long as I wouldn’t give up.
I want to make today – Friday October 10, 2025 – day 1. I am determined to make tomorrow – Saturday, October 10, 2025 – day 2.
The new routine I am trying to make it grounded by the New Year 2026 includes getting up at 5:00, working out for 30 minutes, reading books for 30 minutes, writing for 30 minutes, learning new skills for 30 minutes, doing mindful breathing for 15 minutes, doing 1,000 Qigong hand swings, drinking passion fruit or orange juice, having dinner before 6, taking the last shower before 7, taking vegetarian meals 6 days a week, having two meals a day (once at 10 and the other at 6, write a journal, and hitting my pillows no later than 11 p.m.
Lavender Papaya 